Add Row
Add Element
cropper
update
cropper
update
Add Element
  • Home
  • Categories
    • Diet/Nutrition
    • Fitness / Exercise
    • Beauty / Skincare
    • Parenting / Family Health
    • Healthy Home
    • Home Maintenance
    • Travel
    • Diet /Nutrition
    • Local Business Spotlight
September 22.2025
3 Minutes Read

Your Guide to Embracing Fall: Fashion, Fun, and Family Time!

Delicious lettuce wraps with fresh veggies.

Fashion Finds: Embracing Fall’s Warmth

The arrival of September brings a refreshing chill in the air, signaling the end of summer and the start of cozy fall fashion. This week, I’m excited to share some of my favorite stylish finds that are perfect for transitioning into autumn. One standout piece is a denim dress from Thakoon, which I rented through Rent the Runway (RTR). After wearing it four times, I’m strongly considering purchasing it. It's versatile enough for both casual outings and slightly dressier events.

This season, I'm also thrilled that leopard patterns are making a comeback. Pairing a trendy leopard print top with a classic skirt or some chic loafers can instantly elevate any outfit. Additionally, subtle fall hues are emerging, giving way to a fun variety of sweaters, jeans, and boots. A tiered mini dress or a silky maxi dress can be transitioned stylishly with cardigans or suede blazers. When it comes to footwear, I can’t get enough of riding boots and heeled sandals that work beautifully for varying occasions.

Entertainment Buzz: Cooking and Dancing

In the realm of entertainment, I’m on board with some new viewing habits! This fall, I’m tuning into Dancing with the Stars, a family-friendly show that brings out the competitive spirit. Cheering for our favorites, like Robert Irwin, has become a fun activity for me and my daughters. Watching them engage with the performances brings such joy to family time.

Cooking is another passion that has taken center stage lately. I'm always on the lookout for must-have kitchen tools that enhance the cooking experience. Recently, I contemplated what five indispensable items I need in my kitchen. Essential gadgets or utensils can transform cooking from a chore into a culinary adventure.

Sweet Treats: Pumpkin Bars and More

As the temperatures drop, so do my cravings for seasonal treats. I've discovered pumpkin bars that are a must-try. These bars are perfect for gatherings or simply enjoying at home with a warm drink. Incorporating seasonal flavors into our desserts makes fall even more delightful, and I recommend adding this recipe to your collection.

Your Weekend Plans: Family and Connection

This weekend is looking like a fabulous blend of family and fun. My partner and I have an exciting NCL event lined up, and I'm teaching a barre class. We’re also planning a delightful Mexican dinner with our family, which has become a weekend staple. It’s all about savoring time spent together, from cooking and eating to enjoying engaging activities.

As you direct your plans for the weekend, think about how you can incorporate family connections and exciting outings. Whether it’s experimenting with new recipes or engaging in a fun activity together, making memories is what the weekend is all about.

Lastly, I'm gearing up for a trip to New York City soon! If there are any recommendations for places to visit or reservations to make beforehand, I’d love to hear them. Exploring NYC’s vibrant neighborhoods and trying new restaurants is always a thrill. Your insights would be greatly beneficial as I prepare for this adventure!

Thank you for stopping by! I hope you embrace this weekend with joy, connection, and perhaps try some of my favorite finds. Feel free to share what you are loving this week in the comments below!

Fitness / Exercise

0 Comments

Write A Comment

*
*
Related Posts All Posts

Transform Your Life with Shelly Lefkoe: Break Free from Limitations

Update Unlocking Your Potential: Shelly Lefkoe's Revolutionary Insights In a world where limiting beliefs often hold us back, Shelly Lefkoe’s revolutionary approach offers a pathway to personal transformation. As discussed in a recent episode of the Fitnessista podcast, Lefkoe emphasizes the importance of recognizing the difference between beliefs and behavioral patterns. This distinction is crucial for individuals seeking to break free from self-sabotage and truly embrace a life of health and wellness. The Power of Limiting Beliefs and How to Overcome Them Many of us carry five core limiting beliefs, which include sentiments of unworthiness, fear of failure, and the sense that we will never succeed. Lefkoe argues that these unconscious beliefs can fuel procrastination and hinder progress, particularly in areas like emotional eating and overall well-being. Recognizing these patterns is the first step towards liberation. Lefkoe provides a practical framework to help listeners and clients identify and dismantle these beliefs, allowing for a healthier mindset. Why Typical Affirmations Fail One key takeaway from Lefkoe’s discussion is her stance on affirmations. While many people rely on positive affirmations as a method for enhancing self-esteem, Lefkoe points out that they often fall short. The root cause lies in the subconscious—it's not enough to tell yourself you are worthy when there are deeply embedded beliefs that contradict this. Instead, she advocates for a deeper introspective process that involves releasing negative emotions and reframing thoughts, to create a genuine belief in oneself. Building Resilience Through Child-Rearing Lefkoe is passionate about parenting and advocates for raising a generation of conscious children. Her belief is that by nurturing empowering beliefs from a young age, we can create a more respectful and dignified society. This resonates deeply with parents who are looking to instill values that foster resilience and self-worth in their children, further contributing to a healthier world as they grow. Real-Life Applications: Gratitude and Lifestyle Choices Lefkoe’s insights extend beyond limiting beliefs and parenting; she also touches upon the importance of gratitude in daily life. By practicing gratitude consistently, individuals can foster a more positive outlook and cultivate healthier choices. This simple but effective technique can lead to lasting lifestyle changes, enhancing overall happiness and wellbeing. Additionally, Lefkoe emphasizes incorporating fun into health—she shares her enthusiasm for pickleball, illustrating that fitness doesn’t have to feel like a chore but can also bring joy. Future Insights: Embracing Change for Better Health The conversation with Lefkoe serves as a powerful reminder that mindset change is essential for true transformation. As we embrace the teachings of experts like her, there is immense potential for future generations to break free from cycles of self-sabotage and negativity. By implementing her strategies, individuals can pave the way for healthier lifestyles that last a lifetime, and foster a sense of fulfillment and happiness. Actionable Takeaways: Start Your Transformation Today For those eager to begin this transformative journey, start by identifying one limiting belief you hold. Acknowledge it and reflect on how it impacts your behavior. Next, practice gratitude daily—whether through journaling or meditation—to reshape your mental landscape. With dedication, these small actions can lead to substantial change, breaking free from the confines of self-imposed limits. As you explore the concepts presented by Shelly Lefkoe, remember that transformation is not just about the end goal; it's about enjoying the process itself. Sustainable change takes time, but with the right mindset, the fruits of your labor will flourish.

Unlock Your Potential: Core Workout for Runners Explained

Update Why Core Strength Matters for Runners If you're among those who think running alone is sufficient to stay fit, it's time to reconsider. The reality is that core strength plays a vital role in enhancing your running performance. A robust core not only improves balance and stability but also helps runners maintain proper posture, which is crucial in preventing injuries. It acts as the centerpiece of your body's efficiency by enabling a seamless transfer of energy from the upper body to the lower body. Understanding Running Economy Running economy refers to how efficiently your body uses oxygen while running at a specific pace. A strong core contributes to better running economy by keeping your body aligned and reducing unnecessary energy expenditure. Think of it like a well-oiled machine—when every part works harmoniously, you can go farther with less effort. This can particularly benefit runners aiming for long-distance goals, as even small gains in economy can result in significant performance improvements. Benefits of Consistent Core Training Committing to a regular core workout routine offers a plethora of benefits: Injury Prevention: A weak core can lead to various injuries, particularly in the knees and lower back. By strengthening your core, you can stabilize your pelvis and spinal structures, reducing the strain placed on other muscle groups. Enhanced Efficiency: With improved core strength, your capability to sustain speed increases without feeling fatigued. You'll notice that you can maintain your pace longer, requiring fewer breaks. Superior Balance: Core exercises help improve your overall balance, which can enhance your agility and stability, especially while running over uneven terrain. Must-Try Core Exercises for Runners Incorporating specific core workouts into your training is easier than you might think. Here’s a list of effective exercises that you can perform without specialized equipment: Plank: Lie face down and lift your body off the ground, supporting your weight on your forearms and toes. Hold for 30 seconds to 1 minute. Russian Twists: Sit on the ground with your knees bent. Lean back slightly and rotate your torso from side to side while holding a weight for added resistance. Dead Bug: Lie on your back with your arms extended toward the ceiling and knees bent at 90 degrees. Lower one leg and the opposite arm toward the floor and then bring them back up to the starting position. Side Plank: This variation of the plank targets your obliques. Lie on your side and lift your body, supporting your weight on one forearm. Hold the position for 30 seconds before switching sides. How Often Should You Train Your Core? In terms of frequency, aim for at least two to three core sessions per week, complementing your running routine. Keep in mind that these workouts don't need to be lengthy—just fifteen to twenty minutes, focusing on exercises that hit various areas of the core, can yield significant improvements. Additional Tips for Core Training Success To maximize the effectiveness of your core workouts, consider these practical insights: Stay Consistent: Like any other part of your training, consistency is key. Mark your calendar and treat your core workouts like any crucial run. Focus on Form: Ensure that you’re performing each exercise with proper form; poor technique can lead to injuries and reduce the overall effectiveness of your workout. Integrate into Running Routines: If you find dedicated core workouts challenging to fit in, consider incorporating core exercises in your warm-up routine or as a finisher after your runs. Conclusion Now that you understand the importance of a strong core in running performance, it's time to add these exercises to your training arsenal. Not only will you enjoy injury prevention and improved efficiency, but you'll also find running much more enjoyable. Next time you lace up those running shoes, remember that the strength of your core could very well define your running journey.

Discover Easy and Healthy Airbnb Recipes for Delicious Travel

Update Unlocking the Joys of Home-Cooked Meals While Traveling When you're traveling, especially with family, the last thing you want is to be beholden to restaurant schedules and large bills. Enter the world of Airbnb cooking—a practical solution that not only sustains your vacation budget but also enriches your travel experience. Cooking together in your temporary home fosters a sense of community, allowing family members to bond over delicious, fresh meals while enjoying local flavors. Why Cooking at Airbnbs Enhances Your Travel Experience Eating out for every meal can quickly take a toll on your wallet and your well-being. After a long day of exploring, the last thing families want is to sit in a restaurant for each meal. Instead, a delightful alternative emerges: making your own quick and healthy meals right in your Airbnb. For instance, combining fresh ingredients from local markets into simple dishes can often lead to creating fond memories rather than a rushed dining experience. Easy and Healthy Recipe Ideas for Your Airbnb Stay A variety of quick and healthy recipes can seamlessly fit into your travel plans, allowing you to enjoy time together. For breakfast, consider overnight oats with seasonal fruit, topped with local honey. For lunch, a refreshing quinoa salad with fresh veggies and protein can be prepped in less than 20 minutes. Dinner can consist of grilled chicken, served over sautéed greens, providing a blend of health and flavor. This way, you can stock your Airbnb with wholesome ingredients that are easy to prepare, keeping meal prep stress-free and enjoyable. Local Flavor: Connecting with Your Destination One of the joys of traveling is experiencing regional specialties. Shopping at local markets not only supports the community but also allows you to discover new ingredients. Think of it as an adventure: pausing to chat with vendors about their offerings can lead you to hidden gems that you might not discover in a restaurant. Try to incorporate these local elements into your cooking. For instance, if you're in Italy, crafting a simple pasta dish using seasonal vegetables can turn an everyday meal into an authentic Italian feast. Grocery Essentials for Your Airbnb Stay To make the most of your cooking experience, creating a grocery shopping list is key. Consider bringing staples like granola, yogurt, almond milk for those quick breakfasts. Don't forget to stock up on coffee for the mornings—the instant decaf you might find in Spain could surprise you with its quality! Also, be sure to grab local produce and snacks for quick bites throughout the day. These small prep steps will set you up for culinary success. Cooking Together: Building Memories That Last One of the most treasured moments during travel often comes from simple interactions—sharing a meal made together. Engaging in cooking as a family brings in laughter, stories, and responsibilities, making for a fulfilling experience. Participating in meal preparation bonds you, allowing you to share ideas and preferences while waiting for your meal to cook. This collaborative effort encapsulates the essence of family time, enriching your travel experience in unforgettable ways. Practical Cooking Tips for Traveling Families Embarking on an Airbnb cooking adventure requires some pragmatism. First, consider checking the kitchen amenities available at your rental. Make sure you have the essentials: a cutting board, basic utensils, and cookware. Next, plan meals ahead of time to ease any potential stress upon arrival. Also, engage your kids: let them help with picking out groceries and preparing meals. This collaboration not only lightens the load for adults but also empowers children with cooking skills they can treasure for a lifetime. Conclusion: Embrace the Culinary Journey In today’s fast-paced world of travel, taking the time to cook while away can be an enriching experience. Not only does it save money, but it also allows families to share bonding moments, all while supporting local economies and fueling their adventures with fresh food. From local flavor to the joy of cooking together, making a meal can quickly turn into a memorable occasion that enhances the beauty of your travels.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*